Stress
I use a variety of techniques including Solution Focused Hypnotherapy to help people in many different ways.
A thorough explanation of the brain during the Initial Consultation can help you to understand why we become anxious, depressed and angry.
Stress, in its many forms can change our sleeping and eating habits, alter the way we feel about ourselves and our self-confidence and even result in panic attacks.
Once we know how and why this occurs we can start to make a change.
Sometimes these stressors can be big life events, other times the cause is less obvious, however the good news is we don’t always need to know the cause to make a change.
Supporting Creatives
As an author of both fiction and non-fiction I know what writers block feels like, and it can happen to anyone involved in the creative process.
I’ve worked with many creative people including musicians, writers, designers and illustrators who now recognise their own blocks.
Stress, imposter syndrome, fear of failure (and success) can all block our creativity making it feel impossible to move forward.
Hypnotherapy can help you to use your own creativity to craft the solution to your problem and delve deeper into the creative process.
Supporting LGBTQIA+ 🏳️🌈🏳️⚧️
As I mentioned in the ‘About Me’ page….
It can be scary to change the way you’ve always been, or looked, or the way other people have always known you…but great things can exist on the other side of that fear.
Questioning your gender or sexuality can happen at any stage of life, there is no upper age limit on rediscovering yourself, or coming out.
Confidential support is here for everyone.
For more info get in touch today.
Sarah Whittaker She/They
Email sjw.hypno@gmail.com
Call/Text/WhatsApp 07766 565896