Stress and anxiety are common complaints in society today, most of us encounter them at some point in our busy lives. We can naturally deal with a certain amount of stress, in fact it can often be beneficial, motivating us, however when we exceed our ‘safe levels’ problems can occur.
The primitive, sub-conscious part of our brain interprets too much stress as danger and reacts by triggering the fight or flight response.
Long term this can lead to panic attacks, exhaustion, insomnia and physical illness. Often our response to this is depression, anxiety, or anger, or a combination of these.
Hypnotherapy can help by teaching you how to relax and cope in a calm and effective way. Putting YOU back in control.
Book an initial consultation to learn more and discover how you can effectively stop panic attacks.
*Results may vary from person to person.